Free trial Beachbody On Demand 

You know I’m always talking about the fact that i have the ease of working out at home with some great programs. 

Well what if I told you that you could sample some of these programs yourself for FREE

What if you had access to your phone or laptop or computer at anytime and you get fit that workout in anywhere that best fit your schedule.  

Well here is your chance for just that.  

Let’s talk and get you set up and on your way to checking out some amazing programs?

 That I have loved and have used and that has not only helped me to get In the best shape of my life. 

Also is continuing to get me in better shape and that goal size for my SPECIAL  WEDDING DAY. 



Together  we get the best of both it’s a win win

30 days your on your way to beaches, swimsuits, skinny pants special occasion

Whatever your reason don’t put if off again not another day. 

Hey it’s Free

What are you AFRAID 

of you just might love it!

Talk to me?



Day 11 21 day Fix Extreme

Lower fix leg day 

“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.” ~Hamilton Holt

Do you ever just get sick, and tired?

Sick and tired of the same ole day in and day out. 

If you don’t like something then change, or change your attitude towards it. 

Something just don’t come easy you have to fight for them and never give up working towards your goals.  

The only way you going you’re going to reach it is work for it day in and day out. 

Day 4 

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

I’m on day 4 of  21 day fix extreme it was leg day and as if I wasn’t already in enuff pain feeling liken I am a walking Frankenstein with lead feet.  Today is going to make me walk even funnier lol.  I know NO pain NO gain.   But I got goals to reach and if you want to reach them you got to get out of your comfort zone and experience some pain. So I did it I’m working thru it and I’m going to see some amazing results at the end of this 21 day journey.  

21 day fix extreme day 2

Day 2 #21dfx simple nutrition planned out for me so no guess work with this program.  Exercise calendar planned out for me so I don’t have to worry about what I have to do. This 21 days is going to be hard because there is no rest days for me but doing to work me good and I’m excited to see the results and hey it’s

 just 21 days to push thru. 

21 days to a healthier you

Ok ladies or even men I can’t exclude you because this is for anyone and everyone

But in honor of my 1 year anniversary of my weight loss journey. I’m going to go back to the beginning.

This program 21 day fix is where it all began.

I was scared to death of failing, not sticking to it, giving up and as alway from my past failures yo yo-ing again.

I never have had a plan that I would stick with and actually get me results that we be permanent. I would start and stop and give up because I would not see results and just go back to my old habits

For the first time in my life I have succeeded and continued on my journey. So this is my lifestyle not my diet or just a fad that lasted a short time. This is real this is permanent and this could be you as well

So here goes I’m going to take the first 5 people that want to commit to their goals.

I know it can be scary to think can this be real and can it really happen for me and all I can say is yes if you try.

I’m going to doing an exclusive 21 day fix challenge group for those who want to learn how to eat healthier and correct portion.

This program comes with your eating plan as well as the amazing shakeology. It lays out your daily meals and your workout plan.
So you don’t have to stress over what or how you have to figure out how your going to get it done.

Together we are going to take it one step at a time day by day and at the end of 21 days your going to be glad you COMMITED to this with me.

The reason I want a small group is because I believe if we have more one on one time with each other I can better help your thru your daily struggles.

You see the commercials on TV for weight watcher coaches and they say we’re just a phone call away you can get online and just reach out to the coach that’s me and I’m here for you to help you. I’ve been there and done it myself so I can better help you reach your goals. This is what coaching is all about. Being that support the accountability the role model.

Believe me it’s going to life changing and if you are ready and willing to go thru this with me your going to be glad you started.

Maybe you just have a few lbs you are trying to get off

Get back in your fav jeans that you kept in your closet

A big event coming up you just want to look stunning in that dress.

For me it’s the wedding coming up that I’m ready to push my self to get to my goal size and weight. So I can go dress shopping and find that perfect wedding dress that I’m going to feel absolutely confident and sexy in

What else have you got to lose.

If I told you this has been the best investment I made in myself in the first time in my life and you could just spend a little money on yourself.

You could be spending money at the store for pop or eating out even that Starbucks drink every morning. That you just spend this one time and have the program the food guide and the coach support.

That this investment is well worth the money. Because you are going to be reaching the goals you alway wanted

Why not

You have a short time to get this program on sale and have time to get it shipped I’m going to starting the group in March and I want you with me to help the both.

Because it’s always better together having someone there to help you cheer for you support you and hold you accountable.

If you are ready let me know I’ll send you the info you need to get the tools to equip your journey

Happy 1 year anniversary to my weightloss journey. It’s been an incredible year and I want you to have that success story too.